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Well-Being Tip: Meditate with Your Distractions
In this week’s Well-Being Tip, we explore how to use sound as an anchor for tuning into your own awareness. Photo by Samuel Rios on Unsplash Sometimes, it can feel like the whole world is battling for...
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Well-Being Tip: Embracing Seasonal Transitions
In this week’s Well-Being Tip, we explore how to apply your mindfulness practice during the shifting seasons. Photo by aliunix on Unsplash Even though the days may still be hot and humid (depending on...
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Well-Being Tip: Give Yourself a Break
In this week’s Well-Being Tip, we explore how taking a break can help us to train our minds for self-compassion. Photo by Good Faces on Unsplash This week, we’re going to explore the damage that...
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Well-Being Tip: Reflecting for Re-energizing
In this week’s Well-Being Tip, we explore how to use reflection to stay grounded with the passage of time. Photo by Good Faces on Unsplash How is the passage of time feeling to you these days? During...
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Well-Being Tip: Open Up
In this week’s Well-Being Tip, we explore how to practice radical openness by letting go of effort and control. Photo by KAL VISUALS on Unsplash The art of “being” rather than “doing,” is at the...
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Well-Being Tip: Embodiment
In this week’s Well-Being Tip, we explore how to stay present by training your mind to notice the sensations within your body. Photo by Toàn Nghĩa on Unsplash The humble body scan can help get you...
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Well-Being Tip: Communicate with Purpose
In this week’s Well-Being Tip, we explore how to consciously bring an element of our personal values to our interactions with others. Photo by Priscilla Du Preez on Unsplash The Purpose pillar of the...
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Well-Being Tip: Exploring Anchors
In this week’s Well-Being Tip, we explore what meditation anchors are and how they can bring you back from a wandering mind. Photo by Keenan Beasley on Unsplash Learning how to “anchor” your practice...
View ArticleWell-Being Tip: #TheWorldWeMake
In this week’s Well-Being Tip, we explore what we learned from our conversation with Dr. Vivek Murthy, Dr. Richard Davidson and Krista Tippett at The World We Make 2021. On October 28, 2021, U.S....
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Well-Being Tip: Give Yourself a Break
In this week’s Well-Being Tip, we explore how to notice our reactions and support our response with self-compassion. Photo by Nubelson Fernandes on Unsplash As you begin to practice meditation,...
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